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- Whey Protein: Whey protein is one of the best supplements for building lean muscle. It’s quickly absorbed by the body and contains all the essential amino acids needed for muscle growth.
- Creatine: Creatine is a popular supplement for building muscle. It increases muscle strength and size by increasing the amount of energy available to muscles during exercise.
- BCAAs: Branched-chain amino acids (BCAAs) are essential amino acids that help to build and repair muscles. They can also help to reduce muscle fatigue and improve exercise performance.
- Beta-Alanine: Beta-alanine is an amino acid that helps to reduce muscle fatigue and improve exercise performance. It works by increasing the amount of carnosine in the muscles, which helps to reduce acid build-up during exercise.
- HMB: HMB (beta-hydroxy-beta-methylbutyrate) is a metabolite of the amino acid leucine. It helps to reduce muscle breakdown and promote muscle growth.
- Glutamine: Glutamine is an amino acid that helps to improve muscle recovery and reduce muscle breakdown. It’s especially helpful for those who are engaging in intense exercise.
- Fish Oil: Fish oil contains omega-3 fatty acids, which can help to reduce inflammation and improve muscle recovery. It’s also helpful for improving cardiovascular health.
- Caffeine: Caffeine is a stimulant that can help to improve exercise performance and reduce fatigue. It can also help to increase muscle strength and power.
- Nitric Oxide Boosters: Nitric oxide boosters help to increase blood flow to the muscles, which can improve exercise performance and promote muscle growth.
- ZMA: ZMA is a combination of zinc, magnesium, and vitamin B6. It’s been shown to help improve sleep quality, which can promote muscle recovery and growth.
- Beta-Ecdysterone: Beta-ecdysterone is a plant sterol that has been shown to promote anabolic muscle fuel 4kg growth and improve exercise performance.
- Citrulline: Citrulline is an amino acid that helps to improve blood flow to the muscles, which can improve exercise performance and reduce muscle fatigue.
- D-Aspartic Acid: D-aspartic acid is an amino acid that helps to promote the production of testosterone, which can help to increase muscle growth and strength.
- Laxogenin: Laxogenin is a plant steroid that has been shown to promote muscle growth and reduce muscle breakdown.
- Betaine: Betaine is a compound found in beets and spinach that has been shown to improve exercise performance and promote muscle growth.
