Drinking lemon water every morning, on empty stomach? Let’s explore in this article the benefits and disadvantages of this treatment that is natural and connected to the intestines, however, it is also a great daily routine to maintain the general health of the body.
Since ancient times, the benefits and properties of lemons are utilized and studied. A glass of warm water with lemon juice at the beginning of the day is a tradition that has been handed over generations. However, it is essential to learn the guidelines, rules and recommendations to reap the full benefits of this natural cure.
1. Helps digestion
Most commonly, warm water with lemon is a treatment used by a variety of people to boost gastric activity, particularly after eating too much and to combat heartburn on its own.
Lemons stimulate bile production and thus increases the process of digestion by controlling metabolism and, consequently the whole body.
2. Guards the liver
The huge quantity of acidic citric can help to lower the acidity level and reduce the buildup of toxins within the liver. These toxins can interfere with the normal function of your liver, and cause inflammation. The citric acid properties can also aid in reducing levels of cholesterol in the blood and in the liver and reduce liver inflammation.
3. The lemon in warm water purifies the body
A glass of warm, hydrating water and lemon juice sipped each morning helps the body to eliminate toxic substances that build up in the intestines, liver and kidneys. Hot water also boosts metabolism and increases urine production, which allows for the elimination of toxic substances that accumulate in the body quicker.
4. Enhances and strengthens the immune system.
Lemon is among the highest in vitamin C. As such it is the most effective natural treatment for respiratory illnesses and colds. Ascorbic acid is long utilized to treat these kinds of illnesses and other ailments.
Vitamin C helps improve the absorption of iron into the body. So drinking lemon water can aid in fighting anemia.
5. The body’s pH should be balanced
If you take note of the food you eat it is evident that certain food items (soft drinks refined flours, sugars refined red meat, bread, tomatoes yeast, tomatoes and so on.) produce acidity in the intestines and cause various health issues. In order to ensure good functioning of your body it is necessary to consume more alkaline-rich foods. That’s why we are highlighting the importance of lemons to help to regulate pH levels in the body, with an alkalizing effect when it is processed. This is the reason why drinking the warm lemon water is not a cause of heartburn.
6. Drinking water along with lemon water in the early morning aids in losing weight
The lemons’ weakening effects are due to a chemical that is in them, called pectin. It is a fiber which combats hunger, as it is absorbed quickly, contains less calories, accelerates the process of absorbing food and decreases digestion of fats and sugars in the digestive tract.
7. Drinking warm water with lemon juice taken in the morning will help you have a healthier and more beautiful skin
As I mentioned earlier that lemons are a great supply of Vitamin C as well as antioxidants, substances that protect in preventing damage caused by free radicals and stopping the appearance of wrinkles. Vitamin C is vital to maintain a healthy and radiant skin. Additionally, its alkaline properties kill certain kinds of acne-causing bacteria.
8. It is a natural cure for bad breath
As a natural antiseptic lemon juice can counteract the actions of mouth bacteria which is the cause of bad breath.
9. Reduce the amount of coffee consumed
Anyone who drinks hot water infused with lemon in the early morning is usually able to curb that “craving of coffee”. Coffee consumption that is excessive can cause palpitations, nervousness dizziness, headaches, and elevated cholesterol.
10. Helps to hydrate the body
In order to replenish the body’s water supply, it’s sufficient to drink just water, but many struggle to drink enough water daily, therefore lemon juice which makes the water a pleasant flavor, can be beneficial in this area. Additionally, lemon juice can provide many of the benefits listed above.