The modern world has many advantages that make our existence easier in almost all areas of life. Jobs are becoming more ergonomic; we can communicate in seconds with people who live at…
Author: riazadnan
TAKING PROTEIN FOR BODYBUILDING: WHAT ARE ITS ADVANTAGES AND RISKS?
We have all heard about the famous proteins, but not all of us are clear about the benefits or risks caused by their consumption. Let’s talk a little about it to clarify…
Advantages of sports supplements for your performance
The keys to staying fit are exercising regularly and eating a balanced diet. But if we practice a sport beyond the mere fact of feeling good, we will notice that, on occasion,…
THE BEST STRETCHES FOR BEFORE AND AFTER RUNNING
Stretching before running has many benefits: it prepares the body for training and increases joint flexibility. “Stretching regularly can’t prevent injury, improve speed, or correct poor posture. But it prepares the body…