We are attentive to the best recommendations to strengthen our immune system as winter approaches. That is why we want to tell you about the world of supplements, and although it is very extensive and varied, we make your task easier by telling you about the 7 most important food supplements for a healthy life.
We want to tell you that food supplements should never replace a healthy diet; rather, they are products that concentrate a large number of nutrients and serve to complement food intake in special situations.
Above all, we must remember that a balanced diet can provide the body with everything it needs to function properly at any stage of life. With this understanding, let’s talk about supplements.
A little more about food supplements…
Although in the commercial field, the name supplements refer to these products that contain essential nutrients for the functioning of our body, the correct legal name is food supplements.
When should you take food supplements?
Food supplements are only indicated when the diet cannot fully satisfy nutritional requirements, for example:
- Pregnant women.
- People with little access to sunlight.
- Low consumption of full-fat dairy products.
- People with vegetarian or vegan diets.
- When there are metabolic alterations.
Patients are taking chronic medication that causes vitamin deficiency.
Is it advisable to take them?
Supplements are recommended for some groups of people or at certain stages of life. Although these products are free of charge, it is advisable to always consume them under the supervision of a professional.
Learn about the 7 supplements that help maintain a healthy life.
Some vitamins and minerals are obtained from animal or vegetable sources or synthetic processes. However, a supplement’s purity and chemical structure will determine its effectiveness.
So what are the recommended supplements for a healthy life?
Magnesium is an essential mineral for the body. While it is true that many foods contain them, unfortunately, the industrialization of food has caused them to contain less of these elements.
Daily magnesium intake is recommended for:
- Regulate intestinal function.
- Balance the nervous system.
- Relax blood vessels.
- Nourish bones and muscles.
- Regulate blood sugar levels.
- Vitamin C and Vitamin D
Vitamin C is an antioxidant nutrient that helps lessen the impact of oxidative stress. In addition, it contributes to the production of collagen. Vitamin C supplements strengthen the immune system and improve skin, bone, and joint health.
For its part, vitamin D is obtained in small amounts through food, the main source of this vitamin being solar radiation. Therefore, people with mobility problems, and states of isolation, usually have a vitamin deficiency.
Vitamin D consumption is recommended for women who reach menopause, as they present greater possibilities of suffering from osteoporosis due to the decrease in estrogen production and, therefore, in bone mass.
After the age of 30, collagen production usually decreases, which causes the appearance of premature wrinkles and the first signs of facial flaccidity. This is because of the presence of collagen in our bodies:
- It helps us maintain the elasticity and firmness of the skin.
- Tones and revitalizes tissues that help delay the signs of aging.
- Reduces expression lines and stretch marks.
- Reduces acne marks thanks to its healing properties.
- Combat facial flaccidity and cellulite.
Calcium as a supplement should only be included in a daily diet when the doctor indicates it. Otherwise, consuming various sources of this nutrient, such as dairy, is sufficient. Calcium is known to strengthen the bone system and prevent joint diseases.
Brewer’s yeast is a skin purifier that regulates sugar, strengthens the nervous and immune systems, and helps regulate cholesterol. This advanced multi-strain formula supplement contains protein, essential amino acids, B complex vitamins, iron, zinc, and magnesium. As if that were not enough, its high iron content makes brewer’s yeast an excellent supplement for people with anemia; it also helps reduce tiredness and exhaustion.
Curcumin, the main turmeric compound, is credited with anti-inflammatory and antioxidant properties. It also promotes healing and tissue repair, so the consumption of turmeric and its supplements can be of great health benefit.
More and more studies affirm that people who consume Omega 3 have a larger brain volume. What does this mean? In a few words, the omega 3:
Slows the loss of brain cells associated with aging.
Reduces the chances of suffering from dementia and Alzheimer’s.
Promotes blood flow by preventing the thickening of the arteries.
Reduces inflammation in the heart, brain, and even cancer cells.
Know everything you should keep in mind if you decide to take supplements.
Remember! If you want to consume any of these supplements, you can visit a professional to help you determine the nutrients you need to complement your diet. However, by following a healthy and balanced diet, you can obtain the necessary nutrients to lead a healthy life.