Pizza is one of the most delicious and convenient foods in the world. People who love pizza can easily eat various types of pizza three times a day and not even get tired of it. It is undoubtedly loved by millions around the world.
But, sometimes, you might wonder whether eating a pizza is even good for you?
In a world where fast food often gets a bad rap for health concerns, you might be glad to hear that pizza can offer surprising benefits.
To give you an idea, here are some health benefits of eating pizza that might get you even more hooked on this tasty meal.
1. Provides Essential Nutrients
Surprisingly, pizza can be considered as a nutrient-rich meal because it has many ingredients.
Cheese is a source of calcium and a slice of pizza has a good amount of cheese in it. Next, calcium is essential for strong and healthy bones. Moreover, lycopene is an antioxidant that is a key element in the tomato sauce. Not to mention, it can even help you reduce the risk of prostate cancer and heart disease.
If you use whole grains for your crust, you add valuable fiber and carbohydrates that your body needs to maintain energy levels. That is why pizza is not bad at all.
2. Source of Protein
You probably know that your body needs plenty of protein. After all, it helps you build muscle and maintain your current muscle mass. Luckily, a pizza can be a good source of it.
You can add a variety of protein sources to your pizza such as chicken, red meat, fish or even eggs and tofu. After a workout or a hectic day, It can easily fulfill your daily protein requirements needed for gaining muscle and maintaining a healthy immune system.
3. Boosts Mood
No wonder pizza lifts your spirits and makes you happy and we have cheese to thank for that. Cheese is not only a source of calcium but also tryptophan which is a key amino acid in the formation of serotonin.
Serotonin is a neurotransmitter known to promote a healthy mindset and elevate your mood. It is sometimes referred to as the “happy hormone” due to its vital role in boosting feelings of satisfaction and your happiness.
4. Provides Quick Energy
If you are in need of a meal that can provide you with instant energy, pizza made with a whole wheat crust definitely falls under that criteria.
It is made of complex carbohydrates that provide you with a constant supply of energy throughout the day to help you achieve your day to day goals without feeling exhausted.
Pizza also helps you feel satiated because of a moderate amount of fat in it. Instead of having the urge to eat again and again after a salad, You can keep your hunger at bay with a good nutritional pizza made with fiber, minerals and vitamins.
5. Enhances Social Connections
After a long work day, having a pizza night can be incredibly cathartic.
You can get pizza delivery in Hudson Ohio and catch up with friends and family to reduce stress and have a good time.
Having traditions like the weekly pizza night can boost your better mental health as well.