Eye health and hygiene will help you keep your eyes healthy and free of any problems. Our eyes are naturally more susceptible to infection and a variety of diseases with the passage of time. Therefore, the most effective option is develop hygienic ways to ensure that our eyes and vision are secure.
Here are 12 suggestions to help you achieve Ideal Eye Wellbeing:
1. Be careful not to rub your eyes
If you suffer from an allergy, it is common to experience eyes that are itchy. While rubbing your eyes can provide temporary relief, it can cause harm to your eyes over time and can cause infections. Particularly, if you wear lenses and rub your eyes, it can be even more hazardous because it could cause dislodgment or damage the lens by scratching the cornea. So, never rub your eyes.
2. Regularly cleanse your hands
The presence of bacteria and germs in unclean hands can lead to many eye infections, such as Conjunctivitis. It is possible to avoid this issue by washing your hands frequently. Be sure to clean your hands with moderate soap. Dry them prior to touching your eyes, especially prior to inserting or removing your lenses.
3. Beware of UV Rays
The exposure of your eyes to UV rays can increase the chance of developing macular degeneration as well as corneal sunburn. Sunglasses protect the eyes against UV radiation along with offering great style. Consult your physician about the various options for prescription sunglasses.
4. Stay hydrated
Hydration is essential for your eyes as well as general health. Being hydrated can help your eyes to make enough tears, which keeps your eyes hydrated. Dry eyes can result from dehydration so make sure you drink enough water to prevent dry eyes syndrome.
5. Don’t smoke
Smokers have a greater likelihood of developing severe eye diseases, such as cataracts, macular degeneration and age-related macular degeneration as compared to non-smokers. Smoking causes damage to the optic nerves in your eyes, leading to permanent loss of vision. Therefore, stop smoking now to not only protect your lungs, but also keep your eyesight.
6. Eat a healthy meal
Include fruits and vegetables, especially leafy greens in your food plan. Because they are rich in antioxidants and Vitamins A and C that are vital for eyes health. Furthermore, fish such as salmon contain essential omega-3 fatty acids, which are excellent for your eyes.
7. Keep your distance from screens
Today, we are unable to avoid the computer screen, but with a few strategies, you can limit the damage screen time for your eyes. Put your monitor on just a few inches away, and 20 degrees to your eye level in order to prevent eye strain caused by computer screens. Make sure that there is enough lighting in the room, so that there’s less strain on your eyes.
8. Remember the rule 20-20-20
Another excellent way to prevent the strain on your eyes is to adhere to the rule of 20-20-20. The rule states that every 20 minutes, you stare at something for 20 seconds which is at least 20 feet from you. It is an excellent method to relax your eyes. Try blinking 20 times at a time as well as the 20-20-20 rule to help prevent dry eyes and digital strain.
9. Be cautious when applying eye makeup
If makeup is smudges on the eye could cause serious eye infection. Make sure to remove your makeup prior to going to bed because the makeup that remains in the eye area could create bacteria and trigger an infection. Also, clean your makeup brushes frequently and change your makeup every three months since makeup may create bacteria over time.
10. Sleep is Important for the Eyes too
A regular 8-hour sleep is not just good for your well-being, but will also aid in getting your eyes refreshed. Don’t be a slave to an adequate amount of sleep every night.
11. Wear defensive eyewear
Be sure to wear glasses that are appropriate for the job you’re working on. Wear goggles during swimming to stop chlorine from eye damage, wear protective glasses that keep dust and bacterial flora away when working in the garden or on a DIY project. Lastly, ensure that you wear glasses that protect your eyes when playing any kind of sport.
12. Regularly consult your eye doctor
Don’t overlook the importance of an annual eye exam as a lot of serious eye disorders, like retinal detachment and glaucoma and so on, don’t have obvious signs when they first appear. An eye exam that is thorough can identify these conditions and preserve your vision through appropriate treatment. Additionally, your vision keeps evolving with age It’s best to check your prescription requires any changes.
You now know how caring for your eyes is difficult as you get older. If you’re a female then you must be extra cautious as the health of women’s eyes is more prone to damage than males.
If you have any concerns about eye care, or you are seeking an eye exams, call Advanced Eye Clinic by calling Advanced Eye Clinic to book an extensive eye exam now. We provide eye care treatments throughout Watauga, Keller, Fort Worth, North Richland, Texas.