Much has been said about losing fat, an issue that worries many athletes and depends on a series of aspects, among which the most decisive is creating a caloric deficit, either by cutting the usual caloric intake or increasing the caloric expenditure we do or both.
To lose fat in a controlled way, online sports supplements can help us do it more efficiently and healthily if we also banish the idea that fat loss depends on combining one or other food throughout the day.
In addition to the caloric deficit, as we said, there are other very important factors when it comes to losing weight. These are Strength training, cardiovascular training and non-exercise physical activity (NEAT).
Strength training, when we want to lose fat, is important because by undergoing a caloric deficit, we can suffer a loss of muscle mass and bone density in the medium and long term. Combining this caloric deficit process with training will mitigate these unwanted effects on our health.
Cardio sessions have always been associated with fat loss, but what is true about this relationship? Let’s say that it helps, but it is not essential to “do cardio” to lose fat; cardiovascular exercise can be used as one more tool to increase the caloric deficit, a way to continue increasing it when it is simply not convenient or you do not want to cut your intake of calories. Meal.
And we come to the third point we pointed out at the beginning: physical activity is not associated with exercise. Stay active or physically active, climb stairs instead of taking the elevator or go places on foot. Thus we manage to maintain a high energy flow, which allows us to ingest more total calories during the fat-loss process and in the long term, it will positively impact our health.
The difference between being a passive person who trains and eats little, and a very active person who needs a lot of fuel to keep up with his life, even in a caloric deficit, is enormous.
In this article, we address the 3 key factors involved in the fat loss process; you can also help yourself with online sports thermo-speed supplements such as creatine, a natural compound of three amino acids that provide numerous benefits to the body if it is included in diets. For athletes, since it powers and helps maintain muscle mass.
As we always tell you, before starting to use sports supplements, we recommend you go to your sports nutrition store and get advice from professionals who can study your case and give you a much more personalized and appropriate solution.