Vision loss is a common problem, and it can be caused by many things. It can range from minor vision problems to total blindness, but one thing is for sure: prevention is key.
With proper care and precautionary measures, you can protect your eyes from further damage and reduce the risk of vision loss. In this article, we’ll discuss six tips to prevent vision loss and steps to take if you do start losing your sight.
Get a Comprehensive Eye Exam
Getting regular eye exams is essential for keeping our vision healthy. During your exam, an ophthalmologist will check for signs of eye disease, glaucoma, cataracts, macular degeneration, or other problems that could lead to vision loss.
They may also recommend new eyeglasses or contact lenses that have the correct prescription for your eyesight. Additionally, if you already wear glasses or contacts make sure to update them yearly so that they provide optimal correction for any changes in your eyesight.
A comprehensive exam can also tell you if you need further examination or treatment such as Eye Cataract Surgery, Corneal transplant etc.
Eat Healthy Foods That Are Good For Your Eyes
Eating healthy foods is not only good for overall health but it’s also beneficial for our eyes specifically because certain nutrients are important for preventing age-related vision loss such as macular degeneration and cataracts.
Foods like dark green leafy vegetables (spinach and kale), carrots (or orange-colored fruits/vegetables), fatty fish (salmon), nuts, beans, eggs and dairy products are all packed with vitamins A, C & E which help maintain healthy vision levels over time.
Smoking has been linked to various health issues including cancer, heart disease, stroke and more. Recently research has found a connection between smoking and eye diseases such as cataracts and age-related macular degeneration (AMD).
So it’s important to quit smoking if you want to keep your vision healthy over time – the sooner you stop smoking the better!
Wearing sunglasses when outside is not just about looking cool. It’s also an important step in preventing long-term damage to your eyes from the sun’s ultraviolet (UV) rays which are known to increase the risk of developing cataracts and other conditions like pterygium.
Pterygium is a growth on the whites of the eyes caused by too much exposure to UV rays over time! Be sure to choose sunglasses with 100% UVA/UVB protection in order to get maximum benefits from wearing them outdoors.
Exercising regularly helps keep our overall health in check including our vision health! Physical activity helps improve blood circulation which carries oxygen-rich blood throughout our body including our eyes.
This extra oxygen helps nourish our retina cells which helps prevent age-related eye diseases associated with poor circulation such as diabetic retinopathy or glaucoma. So make sure you incorporate exercises like walking or jogging into your daily routine!
Take Breaks Often When Working On The Computer
Staring at a computer screen all day can lead to tiredness and strain on your eyes so it’s important that you take breaks often when working on the computer.
This gives your eyes some rest from constant focusing so they don’t become overly strained over time leading up potential long term problems such as myopia (nearsightedness) or even age related macular degeneration (AMD).
Taking short breaks every 20 minutes during extended periods of computer use can help reduce fatigue significantly! Even better take mini walks around office every hour!