Sometimes your body needs a little help. In that case, it may be good for you to take supplements. For example, you can take vitamin C and zinc, which contribute to the normal functioning of the immune system.
Some vitamins and minerals contribute to the normal functioning of the immune system. Vitamin C and zinc are good examples of this. Vitamin C is one of the best-known vitamins, and many people have used it at some point.
Should I take extra vitamin C every day?
A daily intake of 500 mg of vitamin C is usually sufficient. Vitamin C is obtained by eating fruits and vegetables. Citrus fruits are a good source of vitamin C, but vegetables also contain vitamin C; for example, the different types of cabbage and broccoli.
More than eighty percent of people do not eat enough fruits and vegetables. Like many others, do you also not eat enough daily fruits and vegetables? Then you run the risk of developing a vitamin C deficiency. Are you looking for a vitamin C supplement for daily use? Take a daily dose of 500 mg of vitamin C.
Take a supplement or eat an orange?
The advantage of a vitamin C supplement is that the dose is many times greater than what is obtained from the diet. One vitamin C-1000 tablet contains 1,000 milligrams of vitamin C, equivalent to 14 oranges or a pound of steamed broccoli!
Do you need a little extra help, for example, with the normal functioning of the immune system and helping to protect the healthy cells in your body? Then choose Vitamin C-1000 ascorbate complex or Vitamin C powder from Bonusan, for example.
Why choose Bonusan Vitamin C?
Bonusan’s range of vitamin C products consists of several ascorbate complexes and an ascorbic acid product. Ascorbate complexes are unions of minerals and vitamin C. An ascorbate complex is deacidified vitamin C. Deacidified vitamin C is less acidic to the teeth and stomach.
When should zinc supplements be taken?
Zinc is found primarily in meat (organ and poultry), nuts, crustaceans, and shellfish. People who eat little or no meat are at risk of zinc deficiency. But sports fans can also have a zinc deficiency. This is because sweat can lose up to 4 mg of zinc daily.
A mild zinc deficiency is usually not very noticeable until the body needs an extra dose at a certain time. This can occur, for example, when zinc is needed to support the normal functioning of the immune system or to support normal fertility and reproduction.
It is best to clenburexin supplement a healthy, varied diet with a high-quality multivitamin to maintain zinc levels. You don’t usually take a zinc supplement daily; It is only used if your body has a greater need for zinc.
Bonusan Zinc methionine, 15mg capsules, contains L-Optizinc®, a patented product with high bioavailability. For short-term use, we recommend giving children 1 capsule per day, while adults can take up to 3 capsules per day to support normal immune system function.
Contributes to the normal formation of red blood cells and hemoglobin with iron
We need red blood cells to take oxygen in the lungs and transport it throughout the body. It would help if you had nutrients, including iron, to contribute to the normal formation of red blood cells and hemoglobin.
When should you take an iron supplement?
Iron is found in many foods of animal origin, such as meat, fish, and eggs. Iron absorption is influenced by many factors, so that many things can go wrong. For example, is not only the iron content of food important but also the exact nutrient composition of the diet? This can affect the amount of iron you absorb from your diet.
If you eat a few iron-rich foods or eat them at the same time you take antinutrients, you won’t get enough iron. Phytates and tannins are examples of antinutrients. These substances inhibit the absorption of iron. They are found mainly in whole grains and tea.
Do you need extra iron to contribute to the normal formation of red blood cells and hemoglobin? Then you can take a supplement to supplement your diet. A 20mg dose of iron is usually enough to restore iron levels.
Choosing a combination supplement, such as Haematonyl, is preferable to obtain iron and important cofactors and synergists. These are substances with a supporting effect.
Contributes to normal energy metabolism with magnesium
Your energy levels are determined by, among other things, the food you eat, how well you digest that food, and whether you can convert nutrients into energy. Magnesium is a supplement often used for energy because it helps reduce tiredness and fatigue.
Is it necessary to take a magnesium supplement every day?
It would help if you took a magnesium supplement every day. You may not be deficient in magnesium every day because magnesium is found in many foods, including nuts, cocoa, green leafy vegetables, and dairy products. But deficiencies are not always the problem in our current diet.
The balance between the different nutrients is no longer as it always has been. For example, the balance between calcium and magnesium is not ideal today. An ideal ratio is around 2:1, so if you’re getting 1,000 mg of calcium, you should get 500 mg of magnesium. The average European gets an average of 993 milligrams of calcium per day and 341 milligrams of magnesium, a ratio of 3:1.
Therefore, it is recommended to take a magnesium supplement daily. An additional 150 mg of magnesium may already be enough to supplement your diet. , because:
- helps reduce tiredness and fatigue
- contributes to normal muscle function
- contributes to normal psychological function.
Doses can reach 450 mg per day. Remember that when taking very high doses, it is better to spread the intake throughout the day to avoid diarrhea as a side effect.
Do you need to take supplements every day?
Certain nutrients are ideal for specific situations, such as magnesium for fatigue or vitamin C, which contributes to the normal functioning of the immune system. But we cannot miss nutritional supplements on a day-to-day basis.
Because even if we eat a healthy diet, we often don’t get enough nutrients for our bodies to function optimally. We call supplements that are taken every day basic supplementation. Basic supplementation consists of vitamin D3, omega-3 fatty acids, magnesium, and a multivitamin.
Do you want to know more about why we must take supplements daily? Read …
When is it recommended to take additional nutritional supplements?
Basic supplementation is essential. Additionally, certain supplements are ideal for specific situations. Vitamin C, zinc, iron, and magnesium are good supplements for specific situations. Are you curious about other applications of nutrients? Look at the Natura Foundation knowledge platform (link on the home page).