September is here, and with it, the end of summer. Many of us have committed excesses with those beers in the middle of the afternoon, ice cream after lunch, or copious dinners at the wrong time. We try to put on our favorite jeans, but to our surprise, the zipper won’t close.
The word diet seems the best solution, but if we want to achieve our goal faster, it is best to resort to food supplements. That is why Capitán Haya Herbalist brings you the solution by compiling the best natural supplements to lose weight.
What are food supplements?
The term “food supplement” encompasses a wide range of products, including vitamins and minerals, herbs and other botanicals, amino acids, and enzymes. These can be found in various formats, such as pills, powders, liquids, teas, and granules.
Unlike medications, dietary supplements are not intended to treat, prevent, diagnose, or cure disease. They also do not meet the same requirements and can be purchased without a prescription.
How to cleanse your body after the summer with natural supplements
Summer ends, and it’s time to return to the routine, but it’s not always easy. At Capitán Haya Herbalist, we know how important it is to take care of yourself and be healthy, so we recommend you undergo a treatment to purify your body.
- The most important thing is to stay hydrated; experts recommend drinking at least 2 liters of water daily.
- To stay healthy, physical exercise is essential. You should do at least 30 minutes of cardiovascular activity a day, which can be combined with strength exercises. An easy option is to go for a walk, but there is a wide variety of sports, you will surely find one that suits you.
- Sleep at least 6 hours, although the ideal is 8.
- Eat a balanced diet rich in fruits and vegetables, avoiding the consumption of sweets and reducing the intake of carbohydrates. Eating five meals a day is advisable to avoid snacking between meals. Removing stimulants, carbonated and energy drinks from the diet is essential. Coffee should be limited to one cup a day; instead, a good option is infusions.
Taking slimming supplements will help speed up the process.
Best natural supplements to lose weight
Although the list of slimming pills is long, in this article, we compile the best natural supplements to lose weight so that you can find the one that best suits your needs.
This seaweed reduces the feeling of hunger as it acts directly on the hypothalamus. In addition, it has a high nutritional value, making it the perfect complement so that your diet does not lack nutrients. It also improves blood circulation and prevents diseases related to being overweight such as high cholesterol or high blood sugar. It is available in pills and granulated sachets.
It serves to detoxify and purify the organism while reinforcing the defenses. It improves digestion, lowers blood cholesterol levels, and acts as a natural thermogenic, quickly eliminating fat in the digestion process. It is available in powder and tablets.
It is a medicinal plant with great purifying power, effectively eliminating toxins and impurities from the body. This diuretic improves digestion and metabolism, facilitating the elimination of gases from the intestine and reducing inflammation in the abdomen. It is very economically priced and is available in tablets and liquid.
This seaweed has great satiating power, making it ideal for losing weight. Because the plant is presented as a lyophilized extract in vegetable glycerin and with cyclodextrins to maintain its active principles, its effectiveness is greater. In addition, it regulates intestinal transit and stimulates metabolism. It is available in tablets and liquid.
It is a fiber of marine origin extracted from some crustaceans’ skeletons. It is perfect for losing weight because its intake prevents the absorption of fats in the small intestine, eliminating them as natural waste. Due to its composition, people allergic to shellfish should not ingest it. It is available on tablets.
It is one of the most popular weight loss supplements. This amino acid causes fat to burn faster thanks to physical exercise and helps to transform stored fat into extra energy. It transports fatty acids to the cellular mitochondria, which are oxidized and burned to produce energy. It is available in capsules.
CLA (Conjugated Linoleic Acid)
These pills block the absorption of fats and help eliminate them by preventing them from being stored. Its power is similar to that of L – Carnitine since it helps fats to be used as an energy source. It is available in pearls.
This supplement reduces the sensation of appetite and improves the metabolism of fats. It is especially recommended when we have already lost a few kilos in the maintenance stage since it prevents carbohydrates from transforming into lipids. It is available in capsules.
The garlic supplement has the same benefits as garlic, but with the difference that we avoid bad breath and poor digestion that eating it can cause. This facilitates fat burning and regulates metabolism. In addition, it has very healthy properties: it regulates blood pressure, promotes the immune system, and works as an antimicrobial. It is available in capsules and beads.
It is a dietary and soluble fiber that helps to lose weight as it has a satiating effect, also contributing to reducing cholesterol and balancing sugar levels. It is available in pill form. When ingested, the fiber swells, hydrating and generating a feeling of satiety; since it is not digestible, it drags part of the food in its path, making it an excellent ally against constipation.
Where to buy the best natural animal cuts supplements to lose weight after the summer. At Capitán Haya Herbalist, we have all these supplements at your disposal; if you are thinking of buying the best natural supplements to lose weight online, you are in the right place. And for greater comfort, you can request home delivery.
Many of them are combined in our products, making them a great choice because the benefits are greater. Some of the most recommended are Adipo Block Burner Prisma Natural, Detox Phase in Pure State Tongil form, or Flat Belly Drenadiet.
In addition, on our website, you will find information about the composition of our products, and you can benefit from exclusive discounts.
Although most of our products are natural and organic, from Herbolario Capitán Haya, we always recommend consulting a doctor before consuming any food supplement.