Much has been said about losing fat, an issue that worries many athletes and depends on a series of aspects, among which the most decisive is creating a caloric deficit, either by…
Author: riazadnan
RATING OF THE BEST ELF BAR FLAVORS
The Elf Bar has quickly become commonplace in vaping, especially in disposable vapes. Starting with its first flagship range of disposable vapes, Elf Bar, the brand has expanded its range to include…
SPORTS SUPPLEMENTS: GAIN MUSCLE MASS OR LOSS OF FAT
When we begin to train to gain muscle mass or, on the contrary, to lose fat, it is essential to eat a balanced diet by our objectives, as well as to carry…
How do different types of training affect your body composition?
Despite the vast amount of medical research in recent years and advances in medicine in general, chronic diseases continue afflicting countless families. The most common disease currently on the rise is obesity….
Budget food for gaining muscle mass
Our previous article analyzed what an athlete should eat during physical exertion if his main goal is weight gain. However, what to do if finances are limited, but is it necessary to…
How much protein to eat to build muscle?
This is shown by a new study published in the scientific journal Sports Medicine Open. For muscles to grow and relief to appear on the body, eating about 1.5 grams of protein…
How to make up for the lack of protein in the body?
Protein, or protein, is the main building material for the body. The daily norm for women is 60-90 g, and for men – 80-150 g, depending on weight. The higher the activity,…
The Three Best Supplements to Gain Muscle Mass
It will help you release up to 87 percent more muscle and boost your bench press performance by up to 35%. Long story short, whey protein provides high-quality protein for the body…
Do you need to take supplements every day?
Sometimes your body needs a little help. In that case, it may be good for you to take supplements. For example, you can take vitamin C and zinc, which contribute to the…
8 Advantages of sports supplements for your performance
The keys to staying fit are exercising regularly and eating a balanced diet. But if we practice a sport beyond the mere fact of feeling good, we will notice that, on occasion,…